Programs that progress themselves.
No more guessing what to lift or when to push. Vireska writes periodized programs and updates them from your real performance.
Whatever you’re training for
Tell Vireska your goal and it builds the right structure — then keeps it moving forward.
Build strength
Periodized strength blocks with intelligent load progression and auto-regulated intensity.
Add muscle
Hypertrophy programming that manages volume across muscle groups and recovers you between sessions.
Get conditioned
Conditioning and hybrid plans that balance engine work with lifting without frying your legs.
Return from injury
Rehab-aware progressions that respect flagged injuries and rebuild capacity safely.
The right weight, every single session
Vireska reads your completed sets and effort, then prescribes the next session automatically — pushing when you’re ready, holding when you’re not.
- Automatic load and rep progression
- Deloads scheduled before you stall, not after
- Swaps exercises around equipment and niggles
Knee felt tight on squats today. What should I do?
Let’s protect it. I’ve swapped tomorrow to tempo leg press and added hip mobility. We’ll reassess Thursday — no ego lifts this week. 💪
Never wonder how a lift should feel
Every movement includes clear guidance and cues, and the coach is one message away when something doesn’t feel right.
- Exercise library with form guides
- Real-time coaching cues, including by voice
- Technique-first substitutions when needed
Knee felt tight on squats today. What should I do?
Let’s protect it. I’ve swapped tomorrow to tempo leg press and added hip mobility. We’ll reassess Thursday — no ego lifts this week. 💪
Your next program is 15 minutes away.
Answer a few questions and start training today — free.