Every engine, explained.
Ten specialized systems, one shared intelligence. Here's what each one does for you.
It remembers your knee. And your best week ever.
A conversational coach with long-term memory. Injuries, preferences, PRs, travel weeks — everything you share shapes every plan it writes.
A new plan every week. Never a template.
Sessions built from 1,400+ exercises, filtered by your equipment, schedule and recovery. Progressive overload is handled automatically.
Macros that move with your training.
Weekly meal plans with 2,000+ recipes across every diet. Portions scale up on training days and ease off on rest days — automatically.
The feature that tells you to rest.
A daily readiness score from HRV, resting heart rate, sleep and soreness. When you’re run down, intensity drops before injury finds you.
Bad night? Tomorrow already knows.
Sleep stages, debt and trends from your wearable — quietly folded into workout intensity and calorie targets each morning.
Targets that know it’s leg day. And 34°C out.
Daily water goals scaled to training load, body weight and local weather, with gentle reminders that stop when you’re done.
Every trend. Zero spreadsheets.
Weight, strength, consistency, measurements — charted weekly and monthly, with plain-language notes on what changed and why.
In your ear, when your hands are busy.
Live spoken coaching during sessions: rep counts, rest timers, form cues and pacing — like a trainer on the gym floor.
Plays well with everything you own.
Two-way sync with Apple Health, Google Fit, Garmin, Oura, Whoop, Fitbit and 40+ more. Your data flows in; your workouts flow out.
Patterns you’d never spot alone.
A weekly AI report that cross-references everything — training, food, sleep, stress — and surfaces the two or three things that actually matter.